Where Data builds stronger athletes
Balance & Body
Diagnostics
We’re Simone and Angelica—Functional Health Practitioners with a unique mission:
to support athletes by working alongside their prep coaches, bridging the gap with functional lab insights that often go overlooked.
When progress plateaus, health challenges emerge, or the body isn’t responding as expected, we bring in data-driven strategies and targeted protocols to help you push through with health as a priority. As Functional Health Practitioners with firsthand experience in competitive bodybuilding, we know the toll it can take on your health. We’ve walked the path of hormonal imbalances, burnout, and metabolic issues—and we’ve used cutting-edge, data-driven strategies to recover and thrive.
Our approach goes beyond macros and reps. We uncover the hidden stressors holding you back and create personalized protocols that protect your long-term health while elevating your performance. Whether you’re an aspiring competitor, actively competing or long since hung up your heels, we’re here to help you achieve your goals without sacrificing your vitality.
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This low-cost, HTMA-driven program provides advanced insights using just a few strands of hair to analyze key mineral ratios—essential for energy, muscle function, and recovery. As the spark plugs of your body, minerals power virtually every one of its systems. With precise lab data, we are able to deliver a truly personalized and strategically structured supplement stack, tailored to meet your unique mineral and metabolic needs, ensuring optimal performance, recovery, and overall health.
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Our Signature, lab-driven program, offering a comprehensive analysis of your hormonal, digestive, metabolic, and nervous systems. Tailored protocols based on advanced diagnostics provide the most personalized approach to optimizing your performance, recovery, and long-term vitality. TRANSFORM will uncover every obstacle to your most peak performance, optimize ever pillar of your body and enable you to dominate both on and off the stage for years to come.
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Tired of being told your labs look "normal", despite suffering and feeling stuck with ongoing symptoms? PULSE, our Functional Bloodwork program, uncovers what conventional tests miss, by using tighter reference ranges, identifying subclinical dysfunctions, and focusing on optimal health, not just the absence of disease. With the hidden stressors unveiled, we design and deliver a data-driven and bio-specific plan so that you can deliver your absolute best to the stage.
coming soon
coming soon
Subscribe TO THE PODCAST
Welcome to the Balance and Body Diagnostics Podcast, where we explore advanced strategies for optimizing female health, performance, and longevity. Hosted by functional health specialists Simone and Angelica, the podcast features insightful conversations with world-class practitioners, champion athletes, clinical nutritionists, and thought leaders in the functional and integrative health space. Our guests bring expert perspectives in areas like hormone balance, gut health, stress resilience, and metabolic optimization, particularly for female bodybuilders and athletes. Each episode is packed with actionable insights, real-world case studies, and science-backed advice to help women uncover root causes and achieve lasting transformation in their health journey.
THE BALANCE & BODY PODCAST
