Your 7-Week Solution to athlete Burnout

spark

Finally Fix Your Fatigue, Metabolism, and Recovery with Mineral Science

Enrollment Closes: March 31 | Program Begins: April 21

You’re Doing Everything Right… So Why Is Your Body Fighting Back?

If you’re deep into a demanding training phase or trying to recover after a peak season—and your body feels like it’s shutting down—this isn’t just normal fatigue. It’s a mineral crisis.

  • Fat loss has stalled—even with a tighter diet and more cardio

  • Muscle fullness is disappearing—you feel flat, depleted, and stringy

  • Digestion is off—bloating, irregularity, and water retention are creeping in

  • Recovery is slowing—you feel weaker, sorer, and less responsive to training

  • Sleep is wrecked—you’re wired at night but exhausted all day

  • Your cycle has disappeared—but you've been told that’s just part of prep

SPARK was created specifically for female athletes who push their bodies to extremes. Whether you're training for a goal, recovering from a tough season, or just committed to pushing your limits in the gym..., this program gives you the tools to correct imbalances, restore metabolic efficiency, and optimize performance.

what’s included in spark

  • A deep dive into your mineral status, metabolic trends, and potential heavy metal burden, uncovering hidden imbalances affecting energy, performance, recovery, and overall resilience.

  • A detailed, personalized video breaking down your HTMA results, with specific recommendations for diet, stress management, training adjustments, and targeted supplementation to optimize your health and performance.

  • Gain access to a live, interactive version of our HTMA curriculum, where we walk you through everything you need to know about mineral balancing, metabolic restoration, and how this applies to your training, recovery, thyroid function, gut health, adrenal status, and beyond. Includes live Q&A for personalized guidance.

  • Think of this as your daily mineral intelligence download. We break down exactly how minerals, heavy metals, and metabolic health impact your thyroid, gut, adrenals, and overall function. You’ll get nuanced, actionable insights that aren’t just about ‘deficiencies’—but how to actually optimize your body for performance, longevity, and even a smoother prep.

  • Stay connected inside a private chat with us and your peers for real-time accountability, discussion, and troubleshooting. This is where you'll get answers to your questions, celebrate wins, and get extra clarity on your protocol and progress.

  • Gain access to practitioner-grade supplements at a discounted rate, ensuring you’re using the highest-quality support to rebalance minerals, optimize performance, and accelerate results.

You’ve done everything “right”—so why isn’t your body responding?

When upping the intensity on your diet and training aren’t cutting it, it’s time to look deeper. SPARK uncovers what’s holding you back so you can finally get the results your coach promised.

You don’t have to figure this out alone. With expert guidance and functional insights, you’ll break through plateaus and restore peak performance.

Spots are limited. Don’t waste another season guessing.

Are you ready to SPARK the change?

This is a one-time-only inaugural cohort with exclusive founding member pricing—future rounds will be offered at an increased price.

  • HTMA (Hair Tissue Mineral Analysis) is a diagnostic test that analyzes the mineral content of your hair. It provides insight into your body’s mineral balance, nutrient deficiencies, toxic metal exposure, and metabolic health, helping to address underlying imbalances that affect energy, recovery, and overall wellness.

  • Hair provides a long-term view of your body’s mineral status and toxic exposures because minerals and toxins are deposited in hair over time. Unlike blood and urine, which can reflect only immediate or short-term changes in the body, hair captures how your body is managing minerals and detoxification over weeks to months. This is particularly useful when the body is attempting to clear excesses—like heavy metals—which are often shunted to tissues like hair for storage. Blood and urine tests are more prone to fluctuations based on diet, hydration, and recent activities, whereas hair shows a more stable reflection of your body’s ongoing metabolic processes.

  • You need to collect approximately a tablespoon of hair, cut close to the scalp. The hair should be about 1 inch long and ideally taken from the nape of the neck for the most accurate reflection of recent metabolic activity.

  • Yes, untreated hair is recommended. Chemical treatments like dyeing, bleaching, or perming can alter the mineral composition in the hair. For the most accurate results, the hair should not have undergone any chemical treatments in the last 4 weeks.

  • Yes, HTMA can reveal the presence of toxic metals like mercury, lead, cadmium, and aluminum. These metals can accumulate in the body over time and are often stored in tissues like hair, which gives HTMA the ability to detect long-term exposure that might not show up in other tests.

  • HTMA detects imbalances in essential minerals like magnesium, calcium, potassium, and sodium, as well as their ratios. These minerals are critical for functions like energy production, muscle contraction, and stress response. It also highlights imbalances that may be affecting your adrenal health, thyroid function, and overall metabolic efficiency.

  • Once you send your sample to the lab, it typically takes 2-3 weeks to process. After the analysis is complete, you’ll have a live 1:1 call with your practitioner to review the results and get a personalized health plan based on the findings.

  • Yes, you’ll receive a detailed report of your HTMA results, including an explanation of what each mineral and toxin level means. Additionally, you’ll get a video recording of your consultation to reference whenever you need it.

  • Retesting every 3 to 6 months is recommended. This allows you to track your progress, assess how your body is responding to the protocol, and make any necessary adjustments to keep improving your health and performance.

  • Yes, but its important to inform your practitioner of all supplements you’re currently taking. Supplements can influence mineral levels and may impact the interpretation of the results. Adjustments can be made to your supplement routine based on the HTMA

    findings.

  • HTMA helps identify mineral imbalances that directly affect energy production, muscle function, and recovery. Since minerals act as the “spark plugs” of the body, proper balance is essential for metabolic health and athletic performance. By addressing these imbalances and toxic metal exposures, HTMA enables you to optimize your supplement routine, diet, and overall health strategy to improve performance and recovery.