The
Balance and Body
Podcast
Welcome to the Balance and Body Podcast, the ultimate resource for female athletes striving to dominate both on and off the stage. Our goal is to help you break free from the obstacles holding you back, with data-driven insights and actionable strategies to transform your performance and recovery. Every episode is packed with expert advice to sharpen your competitive edge, restore your health, and empower you to perform at your absolute best.
Hosted by Simone Maman and Angelica Lazic, two expert practitioners with firsthand experience in competitive bodybuilding and functional health, we’re here to give you the cutting-edge tools you need. From champion athletes to top nutritionists and leaders in sports performance, our guests bring the latest in functional health lab screenings, supplementation, and health tech. We’ll share real client lab findings, offer protocol tips, and break down what deserves a spot in your health regimen—and what you should cut out. Whether you’re preparing for your next competition or recovering to reclaim your peak, we’ve got you covered.
We tackle everything female athletes face—balancing hormones, fixing gut health, accelerating recovery, and building the mental toughness to succeed long-term. Tune in weekly for game-changing insights that will elevate your performance, help you recover stronger, and ensure your body is built to last—inside and out.
Listen up.
Looking for a serious dose of motivation, cutting-edge science, and some lightbulb moments? Tune into our fave episodes where we unpack the latest in functional health, diagnostic insights, and science-backed strategies to optimize your body from the inside out. Grab your headphones, hit play, and let’s elevate your health journey together!
Get on the guest list
Want to join us on the Balance and Body Pod? We’re looking for guests who have a compelling health journey to share. Whether you’re a current or former bodybuilder, coach, or someone working in the health space, we want to hear from you! If you have unique insights into women’s athletics, functional and integrative health, are open and vulnerable, love to tell a great story, or even want Simone and Angelica to take a deep dive into your personal health case LIVE, this is your chance.
Join the conversation by filling out the application form.